Protein needs vary across the lifespan, and adequate intake is crucial for overall health. Swipe to discover how protein needs change with age, from childhood to old age. Tap to read!
GROWING CHILDREN
Children require adequate protein for growth and development, with needs varying by age and gender.
ADOLESCENCT AGE
Teenagers need protein to support rapid growth and development, with a daily intake of 0.8-1 gram per kilogram of body weight.
ADULTS
Adults require 0.8-1.2 grams of protein per kilogram of body weight daily, depending on physical activity and health status.
PREGNANCY
Pregnant women need additional protein to support fetal growth and development, with a daily intake of 1.1-1.5 grams per kilogram of body weight.
OLDER ADULTS
Older adults require more protein to prevent muscle loss and maintain overall health, with a daily intake of 1.2-1.6 grams per kilogram of body weight.
EXCESS PROTEIN
Excessive protein intake can lead to health risks, including kidney damage and osteoporosis.
EXPERT ADVICE
Protein is an essential nutrient for humans of every age, and adequate intake is crucial for muscle growth and maintenance, said Dr Swapnil Sharma, MBBS, MD (Internal Medicine), DM (Geriatrics), Consultant Geriatrician, Department of Geriatrics, All India Institute of Medical Sciences (AIIMS), New Delhi.
CONCLUSION
Optimise protein intake for a healthy life. Consult a healthcare professional for personalised advice