How Much Is Protein Needed According To Age?

By Bharati Kumari
12 Jul 2024, 14:00 IST

Protein needs vary across the lifespan, and adequate intake is crucial for overall health. Swipe to discover how protein needs change with age, from childhood to old age. Tap to read!

GROWING CHILDREN

Children require adequate protein for growth and development, with needs varying by age and gender.

ADOLESCENCT AGE

Teenagers need protein to support rapid growth and development, with a daily intake of 0.8-1 gram per kilogram of body weight.

ADULTS

Adults require 0.8-1.2 grams of protein per kilogram of body weight daily, depending on physical activity and health status.

PREGNANCY

Pregnant women need additional protein to support fetal growth and development, with a daily intake of 1.1-1.5 grams per kilogram of body weight.

OLDER ADULTS

Older adults require more protein to prevent muscle loss and maintain overall health, with a daily intake of 1.2-1.6 grams per kilogram of body weight.

EXCESS PROTEIN

Excessive protein intake can lead to health risks, including kidney damage and osteoporosis.

EXPERT ADVICE

Protein is an essential nutrient for humans of every age, and adequate intake is crucial for muscle growth and maintenance, said Dr Swapnil Sharma, MBBS, MD (Internal Medicine), DM (Geriatrics), Consultant Geriatrician, Department of Geriatrics, All India Institute of Medical Sciences (AIIMS), New Delhi.

CONCLUSION

Optimise protein intake for a healthy life. Consult a healthcare professional for personalised advice