Tea is a beloved beverage enjoyed by many, but the timing of when you drink it matters. While tea has numerous health benefits, certain times may reduce its effectiveness or cause unwanted side effects. Tap to read!
After Your Meal
Tea should not be consumed after meals, especially if you want to maintain high iron absorption.
On an Empty Stomach
On an empty stomach, tea can cause irritation in the intestines. It results in a general uncomfortable feeling or even nausea.
At Bedtime
Drinking tea just before going to bed will disturb sleep if tea contains caffeine. Hence, compromising your ability to rest.
Ideal Times for Tea
Drinking tea between meals is considered best. It allows full digestion and absorption of nutrients.
Side Effects of Tea
If tea is taken at inappropriate times. It may lead to stomach complications, nutrient deficiencies, or hindered sleep.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.