What Is The Right Way To Drink Water? Know From Expert

By Bharati Kumari
27 Jun 2024, 17:00 IST

Balanced water intake is important because it can lead to the risks of dehydration and excessive hydration. Tap to read!

DEHYDRATION DANGERS

Dehydration can lead to severe complications like brain swelling, kidney stones, and even death, emphasising the need for adequate fluid intake.

ELECTROLYTE BALANCE

Excessive water consumption can disrupt electrolyte balance, potentially causing hyponatremia, a condition that may lead to brain swelling and neurological symptoms.

FLUID LOSS VS. INTAKE

Dehydration occurs when fluid loss surpasses intake, underscoring the importance of monitoring and managing fluid levels.

MONITORING URINE OUTPUT

Track urine output to ensure adequate hydration, citing a study by the National Institutes of Health (NIH) that recommends a minimum of 4-7 cups (1-2 liters) of water daily.

BALANCED DIET

A well-balanced diet that includes hydrating foods like watermelon, cucumbers, and celery can contribute to overall fluid intake and support healthy hydration.

EXPERT ADVICE

Dr Anil Kumar BT, HOD and Senior Consultant Nephrologist and Chief Transplant Physician, BGS Gleneagles Global Hospital, Bengaluru, highlighted the importance of balanced water intake, emphasising individualised hydration needs and the risks of dehydration and excessive hydration.

CONCLUSION

Water intake needs to vary by age and activity level, making it essential to consult a healthcare professional to determine personalised hydration goals.