Mediterranean diet is a healthy alternative to western style diet which includes a lot of processed foods. Let's learn its benefits
What is the Mediterranean diet?
The term Mediterranean diet is used to refer to the eating habits of people in the Mediterranean region. It focuses more on dietary patterns than specific dishes
Dietary Pattern
People in the Mediterranean region prioritise whole grains, healthy fats, and seafood while limiting processed food, red meat and dairy.
What to include in Mediterranean diet
Mediterranean diet includes seasonal fruits and veggies, whole grains, nuts, olive oil, fatty fish, and red wine in moderation.
What to avoid
Avoid refined grains like white flour, and sugars like candies, pastries and soda. The Mediterranean diet emphasises cutting out processed fast foods like pizzas and burgers.
Weight loss
Since the Mediterranean diet involves cutting out sugars and processed foods while increasing the intake of healthy fats and protein, it can boost your weight loss journey.
Heart Friendly
According to relative research, following a Mediterranean diet can prevent cardiovascular diseases such as heart attack and stroke by 30 per cent.
Better Sleep
Mediterranean diet includes foods that are easier to digest. This can increase sleep quality and also reduce sleep latency.
Conclusion
The concept of the Mediterranean diet can be followed with any cuisine. You can talk to a dietitian to get a personalised diet chart.