6 Nutritious Foods Enhanced by Boiling

By Bharati Kumari
03 Jul 2024, 13:30 IST

Boiling is a simple cooking method that can enhance the nutritional value of certain foods. Swipe to discover six nutritious foods that become even healthier when boiled.

BROCCOLI

Boiling broccoli increases the bioavailability of its vitamins and antioxidants, making them easier for your body to absorb.

CARROTS

Boiling carrots breaks down cell walls, releasing antioxidants and making them more effective at fighting free radicals.

SPINACH

Boiling spinach increases the absorption of its fat-soluble vitamins, like vitamins A and K.

POTATOES

Boiling potatoes increases their fibre content, supporting healthy digestion and satiety.

GARLIC

Boiling garlic activates its anticancer properties, making it a potent tool in cancer prevention.

GREEN BEANS

Boiling green beans enhances the absorption of minerals like potassium and magnesium.

STUDY FINDINGS

According to a study by the National Institute of Health (NIH), 'Boiling vegetables can increase the bioavailability of their antioxidants and vitamins, leading to enhanced nutritional value.'

CONCLUSION

Boiling select foods can enhance their nutritional value by increasing the bioavailability of vitamins and antioxidants, and activating anticancer properties. Incorporate these boiled foods into your diet for a nutritional boost.