According to Ayurveda, natural antibiotics can be beneficial in certain situations, such as skin infections. Adding these natural antioxidants to your diet can improve your health and reduce your dependence on antibiotics. Tap to know more!
EXPERT SUGGESTION
The team of OnlyMyHealth talked to Dr Joydeep Ghosh, Consultant, Internal Medicine, Fortis Hospital, Anandapur, and suggested five natural sources of antibiotics.
GARLIC
Garlic is known for its allicin content, which fights infections and boosts the immune system. It is effective against bacteria, viruses, and fungi.
HONEY
Honey is rich in hydrogen peroxide and phytochemicals. A study published in the Asian Pacific Journal of Tropical Biomedicine suggests that some honeys, like manuka honey, are effective even without hydrogen peroxide.
GINGER
Ginger, which contains ginger, is a powerful antiseptic and antibacterial and is good for preventing respiratory infections.
MYRRH
Myrrh is also known as guggul, which has antiseptic properties. It helps heal wounds, fights oral infections, and supports respiratory health.
CLOVES
Due to the presence of eugenol in clove, it has strong antibacterial properties. It can help prevent disease, reduce toothaches, and support digestive health.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.