Oatmeal is a nutrient-rich food that offers numerous health benefits, from relieving menstrual cramps to improving blood sugar levels. Tap to read its magical benefits.
HIGH IN FIBRE
Oatmeal is an excellent source of fibre, containing beta-glucan, which helps reduce menstrual cramps and promotes digestive health.
MAGNESIUM-RICH
Oats are a good source of magnesium, proven to relieve stress, regulate periods, and even alleviate PCOS symptoms.
VITAMINS AND MINERALS
Oatmeal contains a plethora of vitamins and minerals, including phosphorus, copper, vitamin B1, iron, selenium, and zinc, making it a nutritious addition to your diet.
GOOD FATS AND COMPLEX CARBS
Oats contain good fats and complex carbs, helping you feel fuller for longer and regulating conditions like PCOS and PCOD.
GLUTEN-FREE
Oatmeal is gluten-free, making it an excellent choice for those with gluten intolerance or sensitivity.
RICH IN ANTIOXIDANTS
Oats are rich in antioxidants, which help protect the body from damage caused by free radicals. It can also promote weight loss.
WEIGHT LOSS
Oatmeal can aid in weight loss and lower cholesterol levels, making it a heart-healthy choice.
EXPERT ADVICE
Jyoti Garg, Independent Nutritionist and Dietician, Founder of Health Ticket, New Delhi revealed it is a nutritious breakfast option, rich in fibre, magnesium, and antioxidants, ideal for weight management and overall health.
CONCLUSION
Start your day with a bowl of oatmeal and reap the rewards of a healthier you. Consult a healthcare professional for personalised advice.