In today's fast-paced world, maintaining a balanced diet can be a challenge. With so many fast food options and processed foods readily available, it's easy to fall into unhealthy eating habits. Swipe to discover why a balanced diet is crucial for maintaining good health.
WHO
According to the World Health Organization (WHO), maintaining a healthy diet throughout your life can prevent all forms of malnutrition and noncommunicable diseases and conditions.
OPTIMAL NUTRIENT INTAKE
Vitamins, minerals, and antioxidants are among the essential nutrients that contribute to great health and vitality, and they can be found in a balanced diet.
IMPROVED DIGESTION
Taking in fibrous food such as fruit, vegetable and whole grain food, not only facilitates the digestion process by preventing constipation but also promotes the diversity of the gut microbiome.
WEIGHT MANAGEMENT
A balanced diet, consistently, keeps on a check of calorie intake and helps in healthy weight management as well as in the prevention of obesity-related diseases.
ENHANCED IMMUNE FUNCTION
Nutritious foods help to enhance the immune system, keep a person safe from infections and take a minimal toll on infections.
BALANCE MACRONUTRIENTS
According to Dr Archana Batra, Nutritionist, Physiotherapist, and Certified Diabetes, Gurugram for a balanced diet, consume 45-65% of your daily calories from carbohydrates (mostly complex carbs), 10-35% from lean protein sources, and 20-35% from healthy fats found in foods like nuts, avocados, and olive oil.
SUSTAINED ENERGY LEVELS
Balanced meals with carbs, proteins, and fatty foods will give you the proper fuel that will last until late in the day and, therefore, will prevent low-energy situations.
HEALTHY HEART
Heart diseases can be prevented by lifestyle changes that focus on foods having low saturated fats and cholesterol content and high content of fruits, vegetables and lean meat.
IMPROVED BRAIN FUNCTION
Omega-3 (Omega-3) fatty acids found in fish and nuts are nutrients which help in brain health boost cognitive functions and reduce the risk of cognitive decline.
EXPERT ADVICE
Talking to Onlymyhealth's team, Dr Batra advised that drinking enough water aids in digestion, circulation, and temperature regulation and should be adjusted according to activity level and climate.
CONCLUSION
A balanced diet chart rich in diverse nutrients is important to nourish your body and support optimal health. Consult with nutritionists or healthcare professionals for personalised dietary recommendations.