Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, supporting heart health through nutritious ingredients. Tap to check!
GINGER TEA
Ginger tea brims with good things like antioxidants and may ease swelling. It helps lower cholesterol and improves blood flow, making it a heart-friendly choice on chilly mornings.
TURMERIC LATTE
Turmeric boasts curcumin, a magic part that can cut down LDL cholesterol. This cozy latte not only tastes nice but also aids in managing cholesterol levels.
CINNAMON TEA
Cinnamon tea is filled with helpful parts that might decrease cholesterol in arteries, boosting blood flow.
GREEN TEA
Green tea is rich in catechins, which help keep cholesterol in balance by reducing LDL levels. Drinking this warm drink often may support heart wellness.
LEMON-HONEY WATER
A blend of warm lemon and honey gives you vitamin C and other good stuff that boosts artery health and might help lower cholesterol when drunk often.
APPLE CIDER VINEGAR
Warm water with apple cider vinegar helps support lipid levels due to its acetic acid content, which may reduce total cholesterol levels over time.
FENUGREEK TEA
Fenugreek seeds contain soluble fibre, which aids in lowering cholesterol levels. Enjoying this tea in the morning may benefit those aiming to manage their cholesterol.
STUDY FINDINGS
This winter, incorporate drinks with heart-healthy ingredients like ginger, turmeric, and fenugreek into your mornings.
Conclusion
Sip on warm, heart-healthy drinks for cholesterol management this winter. Consult a healthcare professional for personalised advice.