Winter squash is packed with nutrients that boost immunity and heart health. Add these delicious varieties to your meals for a nutritious, flavourful winter. Tap to check!
BUTTERNUT SQUASH
Butternut squash, rich in beta-carotene and fibre, helps the heart and keeps you full longer, making it a must-have in winter.
ACORN SQUASH
Acorn squash is high in vitamins C and B6, which boost the immune system and energy, helping you fight off winter sickness.
SPAGHETTI SQUASH
Spaghetti squash is a low-calorie, fibre-rich option instead of pasta. Its texture makes it great for warm, healthy meals in winter.
KABOCHA SQUASH
Kabocha squash has a sweet taste. It’s high in antioxidants, which help eye health and lessen body stress from free radicals.
DELICATA SQUASH
This smooth-textured squash is full of potassium and vitamin C, which are key to staying well in winter and keeping blood pressure stable.
STUDY FINDINGS
With their vibrant flavours and powerful nutrients, these winter squashes support immunity, heart health, and digestion. Try incorporating one variety into each week’s meals.
Conclusion
Eat nutrient-rich winter squashes to stay healthy and energised this season. Consult a healthcare professional for personalised advice.