Tomatoes are a staple in many Indian dishes, but did you know that eating them daily can lead to acidity issues? Tap to read!
ACIDIC FRUIT
Tomatoes are acidic in nature, making them potentially harmful for daily consumption, especially for those prone to acidity.
COOKING TOMATOES
Cooking tomatoes reduces their acidity levels, making them safer for consumption. Try adding them to dal, vegetables, or paneer dishes.
REMOVE SEEDS
Eating tomatoes in salads? Remove the seeds to reduce acidity and enjoy the benefits of lycopene, an antioxidant that fights cancer cells.
DAILY CONSUMPTION
Eating tomatoes daily can lead to acidity issues, but moderate consumption can provide benefits like improved heart health and reduced inflammation.
GLOWING SKIN
Applying tomato juice to the skin can lead to a glowing, fresh, and young complexion, thanks to its antioxidant properties.
EXPERT ADVICE
Ayurvedic doctor Shreya Sharma from Ram Hans Charitable Hospital, Sirsa Haryana has listed out the advantages and disadvantages of eating tomatoes according to Ayurveda.
CONCLSUION
Tomatoes can be both beneficial and harmful depending on consumption. Consult a healthcare professional for personalised advice.