People who follow low-carb diets frequently struggle to find a nutritious substitute for rice. Here are some alternatives to rice that you must try. Tap to know!
QUINOA
Quinoa contains all nine important amino acids that your body needs. It is a great source of protein for vegetarians.
CHOPPED CABBAGE
Chopped cabbage is another great rice alternative. Cabbage has a mild flavour and is low in calories and carbohydrates.
FARRO
Farro is a whole-grain wheat product with a chewy texture. It can be used in similar ways as rice.
BARLEY
Barley is a good source of fibre, antioxidants, and vitamins. It has a chewy texture and a nutty flavour.
BROWN RICE
Brown rice has more nutrients than white rice, which makes it a healthier option. It's loaded with minerals, including calcium, potassium, riboflavin, and folate.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes to your diet.