White Bread vs Brown Bread : Which Is Healthier?

By Bharati Kumari
29 Sep 2024, 06:00 IST

When it comes to choosing between white and brown bread, the health implications are significant. Tap to check!

WHITE BREAD

White bread is made from flour that strips away important nutrients like fibre. Its quick digestion can lead to changes in blood sugar levels which might leave you feeling hungrier, than expected.

BROWN BREAD

Whole wheat flour is used to make brown bread preserving the wheat bran and germ. It offers a fibre kick supporting digestion and keeping you feeling full for longer.

GLYCEMIC INDEX

White bread tends to have a higher glycemic index (GI) than brown bread. This means it can cause a rise in sugar levels more quickly. On the other hand brown bread is a better option for keeping your energy levels steady throughout the day.

VITAMINS AND MINERALS

Whole grain bread is loaded with essential vitamins and minerals like magnesium, zinc and vitamin E. In contrast white bread loses these nutrients during refining making it less beneficial, for your well being.

CHOLESTEROL AND HEART HEALTH

According to a study by the National Institutes of Health (NIH) consuming grains like brown bread may reduce the risk of heart disease. On the other hand white bread provides little to no advantages when it comes to cholesterol levels.

WEIGHT MANAGEMENT

The higher fibre content in brown bread can assist with weight management. It keeps you feeling full for longer and helps prevent overeating. In contrast white bread has less fibre which may lead to potential weight gain.

ADDITIVES AND PRESERVATIVES

White bread often contains preservatives, additives and artificial ingredients to improve its shelf life and texture. Its crucial to scrutinise the labels for hidden sugars and unhealthy additives.

Conclusion

For better health, switch from white to nutrient-rich brown bread. Consult a healthcare professional for personalised advice.