Chhath Puja, a vibrant Hindu festival, honours the sun god energy and vitality. This year, prioritise health and wellness alongside spiritual devotion. Tap to read!
RAGI
Ragi's rich iron and calcium content boost energy. Incorporate ragi porridge or pancakes into your Chhath Puja meals for a nutritious start.
SWEET POTATOES
Sweet potatoes, rich in vitamin A and fibre, support immune function. Enjoy roasted or mashed sweet potatoes as a healthy snack.
GREENS
Spinach and kale, packed with antioxidants, promote overall well-being. Add these leafy greens to your Chhath Puja menu for a nutritious twist.
PROTEIN-RICH LENTILS
Lentils, a staple in Indian cuisine, provide essential protein. lentil consumption reduces chronic disease risk .
FRUITFUL HYDRATION
Coconuts and watermelons replenish fluids and electrolytes. Stay hydrated with these refreshing fruits during the festive celebrations.
AYURVEDIC HERBS
Turmeric, ginger, and cinnamon possess anti-inflammatory properties. Incorporate these herbs into your cooking for enhanced well-being.
Conclusion
Celebrate Chhath Puja with vitality, embracing wholesome foods for a balanced body and mind.