Top 5 Healthy Foods For Chhath Puja 2024

By Bharati Kumari
07 Nov 2024, 06:00 IST

Chhath Puja, a vibrant Hindu festival, honours the sun god energy and vitality. This year, prioritise health and wellness alongside spiritual devotion. Tap to read!

RAGI

Ragi's rich iron and calcium content boost energy. Incorporate ragi porridge or pancakes into your Chhath Puja meals for a nutritious start.

SWEET POTATOES

Sweet potatoes, rich in vitamin A and fibre, support immune function. Enjoy roasted or mashed sweet potatoes as a healthy snack.

GREENS

Spinach and kale, packed with antioxidants, promote overall well-being. Add these leafy greens to your Chhath Puja menu for a nutritious twist.

PROTEIN-RICH LENTILS

Lentils, a staple in Indian cuisine, provide essential protein. lentil consumption reduces chronic disease risk .

FRUITFUL HYDRATION

Coconuts and watermelons replenish fluids and electrolytes. Stay hydrated with these refreshing fruits during the festive celebrations.

AYURVEDIC HERBS

Turmeric, ginger, and cinnamon possess anti-inflammatory properties. Incorporate these herbs into your cooking for enhanced well-being.

Conclusion

Celebrate Chhath Puja with vitality, embracing wholesome foods for a balanced body and mind.