Do you know DASH diet plan can help to lower your blood pressure naturally? Tap to learn what is DASH diet and how it manages hypertension.
DASH DIET
Dietary Approaches to Stop Hypertension (DASH) is a diet plan that is specially designed for high blood pressure patients to control their blood pressure levels.
AIM OF DASH
Hypertension, also known as high blood pressure is a disease that can be managed by a healthy diet and lifestyle. DASH aims to fulfil the nutritional requirements of hypertension patients without making their blood pressure high.
WHAT TO EAT IN DASH?
DASH diet limits salt to 2,300 milligrams (mg) a day. However, the limit can vary in individuals depending on their needs and blood pressure levels.
LOW SALT DIET
DASH mainly focuses on cutting down salt (sodium) from the diet as it raises blood pressure. Consume a diet low in salt to maintain blood pressure.
NUTRIENT-DENSE DIET
In the DASH diet plan, you should eat a meal rich in potassium, calcium, fibre, and protein. Add seasonal veggies and fruits, whole grains, and milk to your diet.
LOW SATURATED FAT
Consumes a diet low in saturated fat to reduce blood pressure. Saturated fats are available in butter, cakes, cheese, etc. Avoid or limit the consumption of these foods.
HOW DASH MAINTAIN BLOOD Pressure?
According to the 'Medical News Today', DASH diet can manage hypertension by cutting down sodium and providing essential nutrients to the body.
CONCLUSION
You can consult a certified dietician to incorporate DASH diet plan to manage your blood pressure in the body.