Have you ever wondered if the way you drink water impacts your health? Swipe to discover the benefits of drinking water in the right position.
IMPROVED DIGESTION
Drinking water while sitting aids digestion by allowing your body to fully focus on absorbing nutrients without the strain of standing.
REDUCED RISK OF CHOKING
Sitting promotes slower and safer swallowing, reducing the risk of choking compared to standing or lying down.
REGULATED BLOOD PRESSURE
Drinking water in a seated position helps maintain stable blood pressure levels compared to standing, aiding cardiovascular health.
ENHANCED ABSORPTION
Sitting enables better absorption of water by allowing it to reach your stomach and digestive system efficiently.
IMPROVED KIDNEY FUNCTION
Optimal hydration from seated water intake supports kidney function, aiding in toxin elimination and overall health.
REDUCED ACID REFLUX
Sitting while drinking water reduces the likelihood of acid reflux by preventing stomach acid from flowing back into the oesophagus.
EXPERT INSIGHTS
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar said, 'Avoid standing and chugging water; sit and sip for better digestion and optimal hydration absorption in the body.'
CONCLUSION
By making this simple adjustment, you can optimise your hydration routine and support your overall well-being. Consult a healthcare professional for personalised advice.