Omega-3 fatty acids offer a natural defense against lung diseases. Swipe to discover how to incorporate them into your diet and lifestyle for optimal respiratory health.
UNDERSTAND THE BENEFITS
Omega-3 fatty acid reduces inflammation, improving lung function and overall well-being.
CHOOSE THE RIGHT SOURCES
Omega in fatty fish reduce inflammation in the lungs, improving airflow and relieving symptoms of asthma and COPD
FLAXSEEDS
Alpha-linolenic acid (ALA) in flaxseeds converts to EPA and DHA, which reduce inflammation and promote lung health.
WALNUTS
Walnuts' Alpha-Linolenic Acid (ALA) content supports lung function and may reduce lung cancer risk.
MONITOR PROGRESS
Regularly track lung function and overall health to adjust your omega-3 intake accordingly.
INCORPORATE INTO YOUR DIET
Add omega-3 rich foods to your meals and snacks for optimal lung health.
EXPERT ADVICE
'Healthy fats like omega-3 fatty acids are so beneficial for the lungs that they are even recommended during the treatment of lung cancer,' said Dr Esther Sathiaraj, Head of Clinical Nutrition and Dietetics at HCG Cancer Hospital in Bengaluru.
CONCLUSION
Empower your lung health with omega-3 fatty acids and breathe easy. Consult a healthcare professional to determine the appropriate dosage for your needs.