Fenugreek seeds are a powerful nutrient with many health benefits. Adding these seeds to your diet can help improve digestion, regulate blood sugar levels, and improve overall health. Tap to know!
EXPERT SUGGESTION
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, suggested some ways to add fenugreek seeds to your diet.
FENUGREEK SEED TEA
Boil fenugreek seeds in water to make a soothing tea. This tea helps with digestion and reduces inflammation and cholesterol.
SOAKED FENUGREEK SEEDS
Soaking fenugreek seeds in water overnight increases the absorption of nutrients. Eat on an empty stomach for better digestion.
SPROUTED FENUGREEK SEEDS
Soak the fenugreek seeds in water, sprout them, and then let them germinate. These sprouts are great for salads and sandwiches because of their nutritious flavour.
FENUGREEK SEED POWDER
Grind the fenugreek seeds into a powder and add them to curries, stews, and soups. This method enhances the flavour and nutritional value of your foods.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.