Sugarcane juice is popular for its hydrating and energising properties. Drinking it at the right time can maximise its health effects and support digestion, energy levels, and hydration. Tap to read!
Freshness is key
Sugarcane juice should be consumed fresh. It is easily perishable and keeps losing nutritional properties with every passing moment.
Post and pre-workout
Sugarcane juice is a sudden boost of energy. It can be consumed before or after workout sessions to counter dehydration and provide a natural energy fix.
Digestion
After meals, this juice aids digestion and cures acidity and ensures the normal functioning of the digestive system.
Morning benefits
Sugarcane juice in the morning helps to detoxify the body, energise metabolism, and enhance health. But, in the morning, either on an empty stomach or mid-morning.
Moderation
Sugarcane juice is healthy but contains a load of sugar; keep its quantities in check to avoid excess calories and blood sugar spikes.
Information credits
This information is sourced from the National Institute of Health (NIH). Consult a healthcare professional before making dietary changes, especially if you have diabetes, allergies, or other medical conditions.