Neetu Kapoor recently shared her secret recipe for kanji, a traditional fermented rice water dish. Kanji is rich in probiotics and offers numerous health benefits. Tap to check!
COOKING RICE AND ADDING WATER
Start by cooking your rice like you normally do. Once its cooked add enough water to cover the rice. This will serve as the base for the kanji, which will undergo fermentation overnight.
SOAKING THE RICE OVERNIGHT
Allow the cooked rice and water mixture to sit out overnight at room temperature. This step promotes fermentation enhancing the content of the water.
FERMENTED WATER
By morning the water will be ready. The fermentation process results in a tangy drink, rich in probiotics that aids digestion and supports gut health.
ADDING A SIMPLE TADKA
Neetu Kapoor suggests boosting the flavor by incorporating a tadka. Heat oil and add mustard seeds, cumin and curry leaves before pouring it over the kanji for a flavourful touch.
A RICH SOURCE OF PROBIOTICS
The fermentation in kanji produces occurring probiotics, which are vital for maintaining a digestive system and preventing issues like bloating, gas and other digestive discomforts.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH) , fermented foods like kanji can improve gut health by introducing beneficial bacteria that promote digestion and boost the immune system.
CONCLUSION
Kanji is a tasty, healthy way to boost your gut health. Consult a healthcare professional for personalised advice.