Even though a balanced diet is important, adding after-meal drinks can help improve gut health and help break down food. These five drinks can improve digestion and help you feel more energised after eating. Tap to know!
ALOE VERA JUICE
Drink aloe vera juice to relieve digestive swelling and irritation. Its rich polysaccharide component strengthens the gut lining, which promotes improved digestion and nutrient uptake.
TURMERIC LATTE
The benefits of having a turmeric latte are its anti-inflammatory components. Curcumin, which is present in turmeric, helps to minimise digestive inflammation and enhance gut health.
APPLE CIDER VINEGAR DRINK
Regulate your stomach's pH balance with the help of an apple cider vinegar drink. Because of the acetic acid, the digestive enzyme is stimulated, which increases the nutrient absorption process.
GINGER WATER
Gingerol, an active compound found in ginger, causes an increase in saliva secretion and helps break food into pieces that are easier to swallow. It gives relief from stomach discomfort.
KOMBUCHA
Kombucha is high in yeast and good bacteria that help maintain the balance of the gut's microbes, which is essential for healthy digestion. Drinking a glass of kombucha after a meal can help with digestion and reduce bloating.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.