Have you ever heard of a no sugar diet? Swipe to learn from a healthcare expert how no sugar diet can impact your health and overall wellbeing.
NO-SUGAR DIET
Consuming added sugar increases the risk of many diseases like diabetes type 2, cholesterol, obesity, etc. That's why some people follow no-sugar diet.
PROMOTE WEIGHT LOSS
Cutting down sugar for a month can help to promote weight loss and can offer many more benefits as per Ms Mahima Raniwal, a Diabetes Educator at Sitaram Bhartia Institute of Science and Research.
ENERGY
In India, most of the energy requirements in the diet are fulfilled by carbs. Sugar intake increases calorie intake that's why no sugar doesn't affect energy levels.
REDUCE INFLAMMATION
Cutting down sugar for a month can help to soothe inflammation in the body's organs, which helps to improve productivity.
IMPROVE SKIN HEALTH
Cutting down sugar can help you get glowing skin as it promotes the production of melanin, which is essential for healthy skin.
REDUCE RISK OF DIABETES
High sugar intake is one of the causes of diabetes, cutting down sugar can reduce the risk of diabetes.
CONCLUSION
These are some effects of cutting down sugar for a month. Consult a health expert before following any diet