Chia seeds are a popular superfood, but excessive consumption can have negative effects. Tap to read!
GASTROINTESTINAL ISSUES
Excessive chia seed consumption can lead to stomach pain, bloating, and diarrhoea due to high fibre content.
ALLERGIC REACTIONS
Some individuals may be allergic to chia seeds, which can cause hives, itching, and difficulty breathing.
MEDICATIONS
Chia seeds may interact with blood thinners, diabetes medications, and blood pressure medications, leading to adverse effects.
HIGH CALORIE INTAKE
Consuming excessive chia seeds can lead to high calorie intake, potentially causing weight gain and obesity.
NUTRIENT IMBALANCE
Overconsumption of chia seeds can lead to an imbalance of essential nutrients, including protein, vitamins, and minerals.
THYROID PROBLEMS
A study by the National Institute of Health (NIH) suggests that excessive consumption of chia seeds may lead to thyroid problems, particularly in individuals with hypothyroidism.
DENTAL PROBLEMS
Chia seeds can stick to teeth and cause dental problems, such as tooth decay and gum inflammation, if good oral hygiene practices are not followed.
CONCLUSION
While chia seeds have health benefits, excessive consumption can lead to negative effects. Consult a healthcare professional for personalised advice.