Adding butter can enhance the flavour of your dishes. However, excessive consumption can lead to many health issues. Tap more!
EXPERT SUGGESTION
Chaitali Rajendra Rane, Clinical Dietician, PD Hinduja Hospital, Khar, suggested some side effects of consuming too much butter.
WEIGHT GAIN
Butter is high in calories, and in excess, it can lead to weight gain. Excess calorie intake without performing any physical activity leads to fat storage.
HIGH CHOLESTEROL
Butter is high in saturated fat, which can raise bad cholesterol levels. High cholesterol is a risk factor for heart disease and stroke.
DIGESTIVE ISSUES
For some individuals, butter can be difficult to digest. Overconsumption can cause nausea, diarrhoea, and other gastrointestinal problems.
HIGH BLOOD PRESSURE
Eating more butter can lead to high blood pressure. High blood pressure puts stress on the heart and increases the risk of heart attack and stroke.
LIVER HEALTH
Too much butter can be harmful for the liver due to its high cholesterol content. This can lead to fatty liver disease and poor liver function.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.