When it comes to choosing a healthy breakfast option, Sooji (semolina) and wheat are two popular choices. Both have their nutritional benefits, but which one is the healthier choice for your morning meal? Tap to check!.
SOOJI
Sooji is high in carbohydrates, making it an excellent source of quick energy. It’s great for those who need an energy boost to kickstart their morning.
WHEAT
Whole wheat contains a significant amount of fibre, aiding digestion and preventing constipation. Fibre also keeps you fuller for longer, reducing unhealthy snacking.
LOWER IN CALORIES
Sooji is a lighter option compared to wheat, containing fewer calories per serving. This makes it ideal for those aiming to manage their weight without compromising on energy.
BLOOD SUGAR LEVELS
Due to its high fibre content, wheat has a lower glycemic index. It helps in controlling blood sugar levels, especially beneficial for diabetic patients.
VITAMINS AND MINERALS
Sooji is packed with essential vitamins like folate and minerals such as magnesium, which support heart health, bone strength, and overall wellness.
PROTEIN
Whole wheat contains more protein compared to Sooji. Protein is vital for muscle repair, growth, and overall cell health, making wheat a more substantial choice for sustained energy.
EASIER TO DIGEST
For those with sensitive digestion or gluten sensitivity, Sooji is easier on the stomach than whole wheat, making it a gentler choice for breakfast.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), whole grains like wheat have a positive impact on blood sugar regulation, making them a strong contender for breakfast.
Conclusion
Both Sooji and wheat are healthy, choose based on your goals. Consult a healthcare professional for personalised advice.