Starting your day with soaked anjeer may boost digestion, ease constipation, enhance metabolism, and promote heart health. It makes it a simple, natural wellness habit. Tap to read!
Relieves constipation
Being a rich source of fibre, soaked anjeer softens stool naturally to ease passage through the colon.
Improves digestion
Having anjeer on an empty stomach stimulates the secretion of digestive enzymes that aid digestion and relieve bloating.
Increase metabolism
Soaked anjeers promote metabolism. Therefore, they help in the efficient use of energy and the reduction of a person's weight.
Maintains blood pressure
Anjeer has potassium and various antioxidants. It aids in controlling blood pressure and maintaining healthy cardiovascular activity.
Reduces the risk of heart disease
Regular consumption of anjeer can help reduce cholesterol levels and improve heart activity, which in turn lowers the risk of heart disease.
Information credits
This information is sourced from the National Institute of Health (NIH). Consult a healthcare professional before making dietary changes, especially if you have underlying health conditions.