Top 7 Foods To Instantly Reduce Bloating

By Bharati Kumari
03 Aug 2024, 11:00 IST

Bloating can be uncomfortable and frustrating. Fortunately, certain foods can help alleviate this issue quickly. Tap to check!

GINGER

Ginger has gingerol which helps in soothing the digestive system. It decreases inflammation and food passage in the intestines.

YOGHURT

Yoghurt is a great source of probiotics (good bacteria that help to digest). Eating yoghurt regularly could be a good source to maintain gut flora thus reducing bloating.

BANANAS

Bananas are rich in potassium a mineral that controls the fluid balance of our bodies. They also prevent water retention, which can lead to bloating.

PAPAYA

It is good to include papain, an enzyme that breaks down proteins, present in papaya. It speeds up the decomposition of food, which will reduce swelling and discomfort.

CUCUMBER

Cucumbers are amazing for their water content and anti-inflammatory properties. They aid in flushing away the extra water and also ease with swelling that happens within our intestines.

FENNEL

Fennel is a power spice and it has been used for centuries to help with bloating, gas. Apart from chewing fennel seeds, you can also consume them in the form of tea to calm down your gastrointestinal muscles.

AVOCADO

Avocados are rich in monounsaturated fats, which aid digestion and prevent bloating. They also contain fibre, promoting a healthy digestive system.

STUDY FINDINGS

A National Institutes of Health (NIH) study found that a diet rich in probiotics and fibre significantly reduces bloating and improves gut health.

CONCLUSION

Combat bloating with these nutrient-rich foods. Consult a healthcare professional or personalised advice.