Eating the right foods with your dinner can ease digestion and promote better gut health. Adding these ingredients will keep you feeling lighter and more comfortable after meals. Tap to check!
LEAFY GREENS
Even the leafy greens like spinach and kale are full of fibre. They help with your bowel movements and make digestion easy so your body can do its job of breaking down food.
GINGER
Ginger is known for its anti-inflammatory properties. Adding it to your dinner can reduce bloating and support smoother digestive processes.
YOGHURT
Rich in probiotics, yoghurt helps balance gut bacteria. A small serving with dinner aids digestion and reduces the risk of constipation.
LENTILS
Lentils are rich in dietary fibre and plant protein. They promote bowel regularity and general digestive health.
CUCUMBER
Cucumbers are very high in water content which helps to keep you hydrated. That makes it less likely to become constipated and allows for better digestion of other foods.
FENNEL SEEDS
Fennel seeds contain compounds that reduce bloating and gas. Take a couple of them after dinner and your stomach feels all relaxed.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), dietary fibre from sources like vegetables significantly enhances digestive function and promotes gut health.
CONCLUSION
Add fibre-rich, gut-friendly foods for easy and comfortable digestion. Consult a healthcare professional for personalised advice.