5 Foods To Eat With Dinner To Help With Digestion

By Bharati Kumari
06 Oct 2024, 17:00 IST

Eating the right foods with your dinner can ease digestion and promote better gut health. Adding these ingredients will keep you feeling lighter and more comfortable after meals. Tap to check!

LEAFY GREENS

Even the leafy greens like spinach and kale are full of fibre. They help with your bowel movements and make digestion easy so your body can do its job of breaking down food.

GINGER

Ginger is known for its anti-inflammatory properties. Adding it to your dinner can reduce bloating and support smoother digestive processes.

YOGHURT

Rich in probiotics, yoghurt helps balance gut bacteria. A small serving with dinner aids digestion and reduces the risk of constipation.

LENTILS

Lentils are rich in dietary fibre and plant protein. They promote bowel regularity and general digestive health.

CUCUMBER

Cucumbers are very high in water content which helps to keep you hydrated. That makes it less likely to become constipated and allows for better digestion of other foods.

FENNEL SEEDS

Fennel seeds contain compounds that reduce bloating and gas. Take a couple of them after dinner and your stomach feels all relaxed.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), dietary fibre from sources like vegetables significantly enhances digestive function and promotes gut health.

CONCLUSION

Add fibre-rich, gut-friendly foods for easy and comfortable digestion. Consult a healthcare professional for personalised advice.