Expert Explains What Snack Shouldn't Be Paired With Tea

By Bharati Kumari
25 Jun 2024, 15:00 IST

Nutritionist Swati Bathwal shares valuable insights on pairing tea with iron-rich foods, essential for optimal nutrient absorption. Tap to read!

TEA AND IRON

Tea compounds like tannins and catechins reduce iron absorption from paired foods.

IRON-RICH

Don't pair tea with roasted chana or bengal gram if you have iron deficiency.

HEALTHY ALTERNATIVES

Pair tea with makhana, poha, homemade millet crackers, or oats biscuits as they are healthy alternatives.

OPTIMISE NUTRIENT

Choose healthy food options to maximise iron absorption in the body and to prevent iron deficiency anaemia.

CONCLUSION

Pair your tea wisely to ensure optimal iron absorption. Consult a certified dietician for personalised advice.