Nutritionist Swati Bathwal shares valuable insights on pairing tea with iron-rich foods, essential for optimal nutrient absorption. Tap to read!
TEA AND IRON
Tea compounds like tannins and catechins reduce iron absorption from paired foods.
IRON-RICH
Don't pair tea with roasted chana or bengal gram if you have iron deficiency.
HEALTHY ALTERNATIVES
Pair tea with makhana, poha, homemade millet crackers, or oats biscuits as they are healthy alternatives.
OPTIMISE NUTRIENT
Choose healthy food options to maximise iron absorption in the body and to prevent iron deficiency anaemia.
CONCLUSION
Pair your tea wisely to ensure optimal iron absorption. Consult a certified dietician for personalised advice.