7 Superfoods To Add This Monsoon For A Stronger Immunity

By Bharati Kumari
03 Jul 2024, 21:00 IST

Monsoon season is here, and it's essential to boost your immunity to stay healthy. Tap to read!

FLUIDS

Drink plenty of water, coconut water, and herbal teas to flush out toxins and maintain hydration.

FRUITS

Consume seasonal fruits like papaya, pomegranate, and mangoes rich in vitamins and antioxidants.

VEGETABLES

Include vegetables like leafy greens, bell peppers, and carrots in your diet to boost immunity.

TURMERIC

Add turmeric to your meals to benefit from its anti-inflammatory and antioxidant properties.

PROTEIN

Include protein-rich foods like lentils, chickpeas, and lean meats in your diet to support immune function.

OMEGA 3 FATTY ACID

Consume foods rich in omega-3 fatty acids like salmon, walnuts, and chia seeds to reduce inflammation.

GINGER AND GARLIC

Use ginger and garlic in your cooking to benefit from their natural antibacterial and antiviral properties.

EXPERT INSIGHTS

These foods are suggested by Ms Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund, to have in monsoon for myriad health benefits.

CONCLUSION

Superfoods into your diet to boost your immunity and stay healthy this monsoon season. Consult a healthcare professional for personalised advice.