Top 5 Homemade Fermented Drinks To Boost Digestion

By Bharati Kumari
11 Jul 2024, 12:30 IST

Fermented drinks have been revered for their remarkable health benefits, from soothing digestive issues to boosting immunity. Tap to read!

KOMBUCHA

Kombucha's probiotics support gut health, boosting immunity and overall well-being. It may help reduce anxiety and stress levels.

KEFIR

Kefir's beneficial bacteria reduce symptoms of IBS and bloating, promoting a healthier digestive system. Supports bone health and density.

STUDY FINDINGS

A study by the National Institute of Health (NIH) found that fermented foods improve digestion and reduce symptoms of IBS.

GINGER BEER

Ginger beer's natural anti-inflammatory properties soothe nausea and reduce inflammation. It may alleviate menstrual cramps and symptoms.

KVASS

Kvass's probiotics support gut health, boosting digestion and overall well-being. It may improve mental clarity and focus.

KUMIS

Kumis, a fermented mare's milk drink, aids digestion and supports gut health. It may reduce symptoms of lactose intolerance.

CONCLUSION

Boost your digestive health and wellness with these delicious homemade fermented drinks. Consult a healthcare professional for personalised advice