Fermented drinks have been revered for their remarkable health benefits, from soothing digestive issues to boosting immunity. Tap to read!
KOMBUCHA
Kombucha's probiotics support gut health, boosting immunity and overall well-being. It may help reduce anxiety and stress levels.
KEFIR
Kefir's beneficial bacteria reduce symptoms of IBS and bloating, promoting a healthier digestive system. Supports bone health and density.
STUDY FINDINGS
A study by the National Institute of Health (NIH) found that fermented foods improve digestion and reduce symptoms of IBS.
GINGER BEER
Ginger beer's natural anti-inflammatory properties soothe nausea and reduce inflammation. It may alleviate menstrual cramps and symptoms.
KVASS
Kvass's probiotics support gut health, boosting digestion and overall well-being. It may improve mental clarity and focus.
KUMIS
Kumis, a fermented mare's milk drink, aids digestion and supports gut health. It may reduce symptoms of lactose intolerance.
CONCLUSION
Boost your digestive health and wellness with these delicious homemade fermented drinks. Consult a healthcare professional for personalised advice