Maintaining strong and healthy bones is essential for overall well-being, and calcium plays a crucial role in bone health. Swipe to explore these delicious and nutritious drinks that can help boost your calcium intake naturally.
MILK
Enjoy a glass of milk to support your bones with calcium, along with essential nutrients like vitamin D for better absorption.
YOGHURT SMOOTHIES
Blend yoghurt with fruits and a splash of milk for a calcium-rich smoothie that's both refreshing and nourishing.
PLANT-BASED MILKS
Opt for fortified plant-based milks like almond, soy, or oat milk, which provide calcium and are suitable for those with lactose intolerance or dairy-free diets.
GREEN SMOOTHIES
Incorporate leafy greens like kale or spinach into your smoothies for an extra boost of calcium, along with other essential vitamins and minerals.
BONE BROTH
Sip on bone broth made from simmering bones, which contain calcium and other nutrients that support bone health.
ORANGE JUICE
Choose calcium-fortified orange juice as a tasty way to increase your calcium intake, along with vitamin C for enhanced absorption.
HERBAL TEAS
Brew herbal teas such as nettle or horsetail, which are naturally rich in calcium and offer additional health benefits.
SCIENTIFIC INSIGHTS
Dr Priya Patel et al. at the Indian Institute of Public Health (IIPH) demonstrated the importance of calcium-rich beverages in improving bone mineral density and reducing the risk of osteoporosis among Indian individuals.
CONCLUSION
By choosing nutrient-dense drinks that are naturally rich in calcium, you can take proactive steps to support your bone health. Consult a healthcare professional for personalised advice.