Premature grey hair is a growing concern among teenagers and young adults these days. Are you wondering what is the possible reason behind this? Tap to find out!
Vitamin Deficiencies
Deficiency of vitamin B12, B6, E and D can lead to premature hair loss and greying of hair. Include foods like dairy products and spinach for healthy roots.
Genetics
Genetics plays an important role deciding at what age you are gonna get your white or grey hair. If your parents got grey hair at an early age, then you can also get it.
Stress
Chronic stress and anxiety affects hair's natural growth cycle. Prolonged stress can lead to lack of melanin production leading to grey hair.
Smoking
Teenagers who start smoking in their 20s or 30s are more likely to develop to grey hair at an early age. Smoking damages and shrinks hair follicles.
Chronic Illness
Chronic illness such as diabetes, thyroid thyroid disorders can lead to premature greying of hair in teenagers. Massage your scalp with lukewarm coconut oil.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.