7 Best Nutrient-Packed Juices For Healthy Eyes

By Bharati Kumari
19 Nov 2024, 14:00 IST

Your eyes work tirelessly daily, making it essential to nourish them with the right nutrients. These seven nutrient-rich juices are easy to prepare and offer incredible benefits for your vision.

CARROT JUICE

Carrot juice is rich in beta-carotene that helps with better eyesight. This strong antioxidant turns into vitamin A, which supports the health of your cornea.

SPINACH AND KALE JUICE

Spinach and kale juice is full of lutein and zeaxanthin, which helps block harmful blue light. It also cuts the risk of eye problems as you age, keeping your vision clear.

ORANGE JUICE

Fresh orange juice offers lots of vitamin C, lowering the risk of cataracts and keeping your eyes' blood vessels healthy over time.

TOMATO JUICE

Tomato juice with its lycopene and vitamin C helps battle oxidative stress, protecting your eyes from harm and keeping the retina healthy.

BLUEBERRY JUICE

Blueberry juice is packed with anthocyanins that improve night vision, ease eye strain, and fight free radicals, which can cause tired eyes.

BEETROOT JUICE

Beetroot juice improves circulation to the eyes due to its nitrates. Better blood flow ensures proper nutrient delivery for healthier vision.

ALOE VERA JUICE

Rich in vitamins E, A, and C, aloe vera juice hydrates and repairs eye tissues. Its soothing properties are especially beneficial for dry and irritated eyes.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) emphasises the role of antioxidants like lutein, zeaxanthin, and beta-carotene in maintaining long-term eye health.

Conclusion

Healthy eyes deserve your care. Sip smart, see better every day. Consult a healthcare professional for personalised advice.