The abundance of plant-based protein sources can fuel your body and support a balanced diet. Swipe to discover six protein-rich sources that offer ample protein and promote overall health and well-being.
QUINOA
Quinoa is a protein, that has all essential amino acids and is high in fibre. It is a great source of minerals like iron and magnesium, hence aids in muscle development.
LENTILS
Regular intake of minimised protein, fibre-rich legumes and lentils speed muscle repair and healthy digestion. It may provide relief to people suffering from IBS and other digestive diseases.
TOFU
Tofu is among the main sources of protein and contains some necessary minerals such as calcium and iron required for body growth and thus, overall health.
CHICKPEAS
Eating chickpeas keeps you feeling full for a longer time, and the fibre present in chickpeas also plays a great role in digestion and helps prevent heart disease and obesity.
TEMPEH
This is a fermented soy product with advantages like proteins, probiotics and minerals that are good for gut health, muscle growth and bone density.
SPINACH
Spinach has prominent proteins and iron which are important in strengthening the muscles and producing energy for the body.
EXPERT ADVICE
According to Dr Ananya Patel, Nutritionist, Academy of Nutrition and Dietetics, Chennai, incorporating these plant-based protein sources into your diet provides optimal nutrition.
CONCLUSION
Plant-based foods provide abundant amounts of protein to the body. Seek the help of a nutritionist for personalised dietary plans.