Nuts are packed with nutrients that enhance brain function. These high-protein nuts offer more than just a boost in energy—they can improve memory, focus, and overall cognitive performance. Tap to check!
ALMONDS
Almonds are full of protein and vitamin e, which is good for maintaining cognitive ability and memory retention as time progresses.
WALNUTS
Walnuts are loaded with omega-3 fatty acids which help to improve cognitive function and ability to focus, and are just overall really good for the brain.
PISTACHIOS
Pistachios are full of proteins, healthy fats, and antioxidants that fuel the growth of brain cells and improve learning and cognition.
CASHEWS
Cashews have magnesium and protein that helps with neurotransmitter function, which will help improve mood and memory.
HAZELNUTS
Hazelnuts contain a lot of protein, and antioxidants which provide many neuroprotective benefits and can help slow or decrease the risk of cognitive decline as we age.
BRAZIL NUTS
Brazil nuts are an excellent source of protein and selenium, a trace mineral that is necessary for brain health because it protects the brain from oxidative stress and aids in proper brain function.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), omega-3 fatty acids found in walnuts and other high-protein nuts have been shown to improve cognitive performance and memory retention, making them a brain-boosting snack.
CONCLUSION
Eating high-protein nuts daily can boost brain health effectively. Consult a healthcare professional for personalised advice.