Raw milk may seem natural, but consuming it uncooked carries health risks. Here’s what you need to know before adding raw milk to your diet.
BACTERIAL INFECTIONS
Raw milk can have germs like Salmonella, E. coli, and Listeria.
FOOD POISONING
Signs like nausea, vomiting, and diarrhea come from tainted milk.
VULNERABLE IMMUNE SYSTEMS
Kids, the elderly, and those with weak systems face more risk.
RESPIRATORY INFECTIONS
Germs in raw milk can cause pneumonia and breathing problems.
RISK OF HARMFUL TOXINS AND PATHOGENS
Without pasteurisation, pathogens in milk may cause serious health complications.
DIGESTIVE ISSUES
Regular use might hurt the gut, leading to long-term stomach issues.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), raw milk often harbours harmful bacteria that can lead to severe infections and digestive issues.
Conclusion
Choose pasteurised milk to protect your health and well-being. Consult a healthcare professional for personalised advice.