Because of their high nutritious content, grapes provide many health benefits. However, excessive grape consumption might cause many people to have unexpected side effects. Tap to know more!
ORAL HEALTH CAUTION
Because the acidity levels in grapes may slowly deteriorate tooth enamel, excessive consumption may bring about some dental problems.
DIGESTIVE PAIN
Those who consume grapes may suffer from digestive pain including bloating and gas, caused by fiber in them.
HYDRATION
While it may seem difficult to believe that grapes do not qualify as hydrating snacks in winter despite their water content, such foods may make people more likely for dehydration.
ALLERGIC ALERT
Only a few individuals may be allergic to grapes, which results in signs like irritation in the form of rashes, bumps, or even anaphylaxis.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes in your diet.