It feels so good to have a scrambled egg for breakfast! Is it not? Is it healthy, though? Eggs do provide valuable nutrients, but consuming them daily has been associated with certain health risks supported by scientific evidence. Tap to know!
ALLERGY DEVELOPMENT
Regular consumption of eggs may cause allergy, but mostly in children. These may also be seen as skin rash, respiratory problems, or even anaphylaxis which may be life-threatening.
POTENTIAL FOR WEIGHT GAIN
Eggs may be a source of protein but they also contain fats and calories. Overeating may cause weight gain, especially when combined with a lack of physical activities.
INCREASED RISK OF DIABETES
The consumption of high amounts of eggs has been associated with an increased risk of type 2 diabetes partly because of its effects on insulin sensitivity and glucose metabolism.
DISTURB GUT HEALTH
Excessive egg eating can disturb the gut microbiome balance causing digestive issues such as bloating, gas, and discomfort.
INCREASED CHOLESTEROL LEVELS
Consuming eggs each day is associated with high LDL cholesterol levels which increase the risk of heart disease and stroke.
CONCLUSION
Individual experience may vary. Talk to a doctor before making big changes in your diet.