Naturally, lima beans are often overlooked, but they are highly nutritional. Swipe to know more!
HIGH IN FIBRE
Lima beans are a great source of dietary fibre that helps in digestion and prevents constipation. It helps to enhance the digestive process.
HEARTY HEART HEALTH
Lima bean is rich in potassium and magnesium, which promote heart health by regulating blood pressure as well as reducing the risk of heart disease.
BLOOD SUGAR BALANCE
The low glycemic index of lima beans enables blood sugar regulation, which makes them suitable for diabetic patients.
IRON INFUSION
Lima beans are an iron powerhouse, essential to prevent anaemia and for proper blood flow
PROTEIN POWERHOUSE
Lima beans are a great vegetarian or vegan protein source that promotes muscle health, repair and growth.
ENERGY BOOSTER
Rich in complex carbohydrates, lima beans provide a sustained energy release due to their ability to maintain adequate levels of daily activity.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes in your diet.