Consuming food in the correct portion sizes and at right time can enhance nutrition absorption in the body. Tap to check the benefits of adding raita to your meals as per the expert.
PROMOTES DIGESTION
Consuming raita can help boost digestion by soothing the flora of the gut and promoting bowel movements.
PREVENT CONSTIPATION
Consuming raita can prevent constipation as it helps to provide hydration, which is essential for bowel movements.
ENHANCE NUTRITION ABSORPTION
Raita is rich in nutrients like vitamin E, vitamin C, and probiotics, which help to promote gut health and increase nutrition absorption.
PROMOTES WEIGHT LOSS
If you are on a weight loss diet, raita can be a good option as it has low calories and helps to boost metabolism.
EXPERT
Ayurveda expert Dr Hansaji Yogendra shared the above-written benefits of adding raita to your meals on the YouTube channel 'The Yoga Institute'.
CONCLUSION
You can consume raita with your meals to attain its health benefits. Always consult a health expert for personalised advice.