Why You Should Drink Raita With Your Meal?

By Chitra Shah
24 Jun 2024, 16:00 IST

Consuming food in the correct portion sizes and at right time can enhance nutrition absorption in the body. Tap to check the benefits of adding raita to your meals as per the expert.

PROMOTES DIGESTION

Consuming raita can help boost digestion by soothing the flora of the gut and promoting bowel movements.

PREVENT CONSTIPATION

Consuming raita can prevent constipation as it helps to provide hydration, which is essential for bowel movements.

ENHANCE NUTRITION ABSORPTION

Raita is rich in nutrients like vitamin E, vitamin C, and probiotics, which help to promote gut health and increase nutrition absorption.

PROMOTES WEIGHT LOSS

If you are on a weight loss diet, raita can be a good option as it has low calories and helps to boost metabolism.

EXPERT

Ayurveda expert Dr Hansaji Yogendra shared the above-written benefits of adding raita to your meals on the YouTube channel 'The Yoga Institute'.

CONCLUSION

You can consume raita with your meals to attain its health benefits. Always consult a health expert for personalised advice.