Peanuts are a good option to snack on, but their impact on our health is a complex issue. Tap to read!
HEART HEALTH
Peanuts' monounsaturated fats lower cholesterol, reducing heart disease risk.
WEIGHT MANAGEMENT
Peanuts' protein and fibre help with satiety, supporting weight loss efforts.
BLOOD SUGAR CONTROL
Peanuts' low glycemic index makes them a good choice for blood sugar management.
ALLERGY ALERT
Severe peanut allergies can be life-threatening, requiring vigilant avoidance.
CALORIE CONCERNS
Peanuts are high in calories, making moderation essential for weight management.
NUTRITIONAL VALUE
Peanuts offer a rich mix of vitamins, minerals, and antioxidants.
EXPERT ADVICE
'Peanuts offer various essential nutrients and antioxidants,' says Chaitali Rane, Clinical Dietician, P.D. Hinduja Hospital, Mumbai.
CONCLUSION
Peanut consumption requires mindful balance and awareness. Consult a healthcare professional for personalised advice.