While fibre is essential for digestive health, excessive consumption can lead to unforeseen side effects. Swipe to discover the potential risks of overdoing it on fibre.
GAS AND BLOATING
Excessive fibre can lead to uncomfortable gas and bloating, causing discomfort and embarrassment.
STOMACH CRAMPS
A sudden increase in fibre intake can cause stomach cramps and pain, warns the National Institute of Health (NIH).
LOOSE MOTION
Too much fibre can lead to diarrhoea and loose motion, causing dehydration and electrolyte imbalances.
MEDICATION
Fibre can interact with medications, reducing their effectiveness and potentially leading to harmful side effects.
ABDOMINAL DISTENSION
Excessive fibre can cause abdominal distension, leading to a bloated and uncomfortable feeling.
NUTRIENT DEFICIENCIES
A high-fibre diet may lead to reduced absorption of essential minerals like calcium, iron, and zinc.
DEHYDRATION
Inadequate hydration and electrolyte imbalance can occur due to excessive fibre consumption.
CONCLUSION
Consult a healthcare professional for personalised advice.