7 Side Effects Of Consuming Too Much Fibre

By Bharati Kumari
24 Jun 2024, 17:00 IST

While fibre is essential for digestive health, excessive consumption can lead to unforeseen side effects. Swipe to discover the potential risks of overdoing it on fibre.

GAS AND BLOATING

Excessive fibre can lead to uncomfortable gas and bloating, causing discomfort and embarrassment.

STOMACH CRAMPS

A sudden increase in fibre intake can cause stomach cramps and pain, warns the National Institute of Health (NIH).

LOOSE MOTION

Too much fibre can lead to diarrhoea and loose motion, causing dehydration and electrolyte imbalances.

MEDICATION

Fibre can interact with medications, reducing their effectiveness and potentially leading to harmful side effects.

ABDOMINAL DISTENSION

Excessive fibre can cause abdominal distension, leading to a bloated and uncomfortable feeling.

NUTRIENT DEFICIENCIES

A high-fibre diet may lead to reduced absorption of essential minerals like calcium, iron, and zinc.

DEHYDRATION

Inadequate hydration and electrolyte imbalance can occur due to excessive fibre consumption.

CONCLUSION

Consult a healthcare professional for personalised advice.