In today's world, maintaining a strong immune system is more important than ever. While a balanced diet is key, certain vitamins play a crucial role in supporting our body's defence mechanism. Tap to read!
VITAMIN C
Vitamin C is renowned for its immune-boosting properties. Found abundantly in citrus fruits and leafy greens, it enhances the production of white blood cells, which are key to fighting infections.
VITAMIN D
Often referred to as the sunshine vitamin, Vitamin D plays a crucial role in immune function. Exposure to sunlight and consumption of fortified foods can help maintain optimal levels.
VITAMIN E
As a powerful antioxidant, Vitamin E protects cells from damage and supports immune health. Incorporate nuts, seeds, and leafy greens into your diet to ensure an adequate intake.
VITAMIN B6
Vitamin B6 is involved in several biochemical reactions that are essential for a healthy immune system. Include sources like poultry, fish, and chickpeas in your meals to meet your daily requirements.
SCIENTIFIC INSIGHTS
According to the National Institutes of Health (NIH), 'Consuming adequate amounts of vitamins A, C, D, E, and minerals like selenium and zinc is crucial for proper immune function.'
CONCLUSION
By taking proactive steps to fortify your immune system, you can enjoy greater vitality and resilience in the face of everyday challenges. Consult a healthcare professional for personalised advice.