Boiling is an important process in food preparation that improves the taste, texture, and safety of many different kinds of foods. Tap to know more!
BEANS
Boiling beans removes lectins and phytic acid which helps in the easy digestion of beans and reduces the chances of gastrointestinal problems.
VEGETABLES
Boiling vegetables gives them a blanching effect that leaves the color, texture, or nutrients unaffected.
PASTA
Cooking pasta to al dente gives a firm yet tender texture which helps in absorbing sauce. Generously add salt to the boiling water, and cook for the best flavor and texture.
QUINOA
Apart from cooking the quinoa, boiling helps in removing bitter saponins cleaning up its flavor.
LENTILS
Boiling lentils give a silky smooth consistency suiting for use in soups, curries, and salad dressing. Boil with aromatics for texture, and taste their protein content.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.