Walnut milk is full of benefits from heart health to brain nutrition. Find out the secret of walnut milk, which is a healthy plant-based substitute for dairy. Tap to know!
HEART FRIENDLY
The omega-3 fatty acids in walnut milk are heart-healthy ingredients that reduce cholesterol levels and prevent inflammation.
BONE STRENGTH
Walnut milk is enriched with calcium and magnesium that helps to keep bones strong preventing the onset of osteoporosis.
ANTIOXIDANT BOOST
Rich in antioxidants such as vitamin E, walnut milk contributes to the prevention of oxidative stress, supports skin health, and decreases the risk of long-term diseases.
WEIGHT MANAGEMENT
Walnut milk contains calories and fibre that help you feel hungry for a long time, and help in keeping your body fit.
DIABETES FRIENDLY
Walnut milk has a low glycemic index, which makes it helpful in regulating blood sugar levels, making it appropriate for people managing diabetes or insulin sensitivity.
BRAIN MEMORY
Walnut milk provides omega-3 fatty acids and antioxidants that promote cognitive function and help in improving memory.
CONCLUSION
Individual experience may vary. Talk to a doctor before making big changes in your diet.