Amla And Green Chillies Pickle For Winter Season

By Bharati Kumari
05 Nov 2024, 23:00 IST

Amla and green chilli pickle isn’t just tasty—it’s packed with nutrients ideal for the winter season. From immunity to digestion, check out why this tangy combo deserves a place in your diet.

BOOSTS IMMUNITY

Amla is packed with vitamin C, which is great for keeping your immune system strong. This winter, fight off colds with a powerful pickle made from amla.

HELPS WITH DIGESTION

Green chillies have capsaicin, which gets your digestive juices going, while amla’s fibre helps with digestion and a healthy gut.

REDUCES WINTER STRESS

Amla and green chillies are full of antioxidants, protecting your cells from stress, which is useful in the cold, dry winter season.

KEEPS SKIN HEALTHY

The vitamin C and antioxidants in amla can aid in improving skin health, fighting off dryness, and giving you glowing skin during winter.

BOOSTS METABOLISM

Green chillies speed up metabolism and offer warmth, helping you stay active and full of energy in the cold months.

RETAINS NUTRIENTS

Pickling helps keep the nutrients in amla and green chillies, allowing you to enjoy these health benefits throughout the winter months.

NATURAL DETOX

According to a study by the National Institutes of Health (NIH), the antioxidant properties in amla may assist the liver in detoxification, while green chillies help flush out toxins.

Conclusion

Stay warm, nourished, and healthy with this winter-friendly superfood pickle! Consult a healthcare professional for personalised advice.