Another traditional breakfast which is very healthy and nutritious to have regularly is chana gud (chickpeas mixed with jaggery), so try this delicious pack for daily breakfast. Tap to read!
PROTEIN-PACKED
Protein keeps you fuller for longer hence if you have chana gud, it will carry to till your next meal time. A muscle-supporting, satiating breakfast option.
INSTANT ENERGY
Jaggery is a natural sugar and provides you with instant energy without the basic crash that comes with refined sugar.
RICH IN ESSENTIAL MINERALS
Chana and jaggery have minerals like iron, magnesium and potassium that are important for every individual to function well.
PROMOTES DIGESTIVE HEALTH
Chana's fibre content helps in digestion and jaggery cleanses the digestive tract. But when combined they keep constipation at bay and promote gut health to a higher level.
SUPPORTS WEIGHT LOSS GOALS
The fibre-rich chana gud recipe is low in calories too and hence can be a good pick for weight watchers to prevent hunger pangs.
BOOSTS IMMUNITY NATURALLY
Jaggery is an immunity booster, and along with the protein-rich chana strengthens your system against common illnesses.
STUDY FINDINGS
According to the National Institutes of Health (NIH), chana and can be associated with these health benefits when consumed together.
CONCLUSION
Everyone can try this combination of chana gud to have for breakfast. Consult a healthcare professional for personalised advice.