Why You Should Eat Fruits Daily?

By Chitra Shah
20 Jul 2024, 14:30 IST

From managing heart health to promoting hair growth, check out these proven reasons to add fruits to your daily diet.

SOURCE OF NUTRIENTS

Daily consumption of fruits is essential because they are a great source of nutrients like vitamin C, potassium, and folate.

PROVIDES FIBRE

Low fibre in the body can cause many digestive issues like constipation. Regular consumption of fruits can provide body fibre.

PREVENTS HEART DISEASEs

According to Harvard Health, fruits like berries contain antioxidants that help in reducing heart attacks and heart strokes.

Boosts Immunity

Vitamins like vitamin C, vitamin K, and vitamin B6 in fruits help to strengthen immunity and provide protection against seasonal infection.

PREVENTS NUTRITIONAL DEFICIENCY

Eating fruits daily is important to fulfil the body's nutrient requirements. Fruits contain numerous micronutrients and macronutrients.

KEEP SKIN GLOWING

Vitamins and antioxidants in fruits nourish skin cells and help in managing their glow and radiance.

PROVIDES Hydration

Regular consumption of fruits like watermelon contributes to managing hydration levels in the body.

CONCLUSION

You must eat fruits daily to live healthier and reduce the risk of diseases. Consult a health expert for personalised advice.