From managing heart health to promoting hair growth, check out these proven reasons to add fruits to your daily diet.
SOURCE OF NUTRIENTS
Daily consumption of fruits is essential because they are a great source of nutrients like vitamin C, potassium, and folate.
PROVIDES FIBRE
Low fibre in the body can cause many digestive issues like constipation. Regular consumption of fruits can provide body fibre.
PREVENTS HEART DISEASEs
According to Harvard Health, fruits like berries contain antioxidants that help in reducing heart attacks and heart strokes.
Boosts Immunity
Vitamins like vitamin C, vitamin K, and vitamin B6 in fruits help to strengthen immunity and provide protection against seasonal infection.
PREVENTS NUTRITIONAL DEFICIENCY
Eating fruits daily is important to fulfil the body's nutrient requirements. Fruits contain numerous micronutrients and macronutrients.
KEEP SKIN GLOWING
Vitamins and antioxidants in fruits nourish skin cells and help in managing their glow and radiance.
PROVIDES Hydration
Regular consumption of fruits like watermelon contributes to managing hydration levels in the body.
CONCLUSION
You must eat fruits daily to live healthier and reduce the risk of diseases. Consult a health expert for personalised advice.