Coriander seeds are a staple in many kitchens, known for their distinct flavour and aroma. Byond culinary use, they offer a range of health benefits. Here’s why you should include them in your diet. Tap to read!
DIGESTION
Coriander seeds enhance digestion by increasing the activity of digestive enzymes. They help relieve bloating, gas, and other digestive discomforts.
BLOOD SUGAR
Coriander seeds can help lower blood sugar levels. They promote insulin secretion, making them beneficial for managing diabetes.
BOOSTS IMMUNITY
Rich in antioxidants, coriander seeds strengthen the immune system. They protect cells from damage and help the body fight infections.
REDUCES INFLAMMATION
Coriander seeds have anti-inflammatory properties that can help reduce inflammation in the body. This makes them useful for managing conditions like arthritis.
HEART HEALTH
Coriander seeds can lower bad cholesterol and increase good cholesterol levels. This contributes to better heart health and reduces the risk of cardiovascular diseases.
WEIGHT LOSS
Coriander seeds boost metabolism and help in weight management. They promote fat burning and reduce water retention, aiding in weight loss efforts.
STUDY FINDINGS
According to the National Institutes of Health (NIH), coriander seeds have multiple health benefits, including improving digestion, regulating blood sugar, and enhancing immune function.
CONCLUSION
Coriander seeds improve digestion, regulate blood sugar, boost immunity, reduce inflammation, support heart health, enhance skin health, and aid in weight loss. Consult a healthcare professional for personalised advice.